{"id":796,"date":"2024-04-17T01:23:10","date_gmt":"2024-04-17T00:23:10","guid":{"rendered":"https:\/\/theartisanpages.com\/?p=796"},"modified":"2024-04-17T23:40:23","modified_gmt":"2024-04-17T22:40:23","slug":"energy-boosting-matcha-smoothie","status":"publish","type":"post","link":"https:\/\/theartisanpages.com\/index.php\/2024\/04\/17\/energy-boosting-matcha-smoothie\/","title":{"rendered":"Energy-Boosting Matcha Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"796\" class=\"elementor elementor-796\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e0ee0d5 e-con-full e-flex e-con e-parent\" data-id=\"5e0ee0d5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-67e38fd6 e-con-full e-flex e-con e-child\" data-id=\"67e38fd6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1964579d elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1964579d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Energy-Boosting Matcha Smoothie<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a679dd5 elementor-align-center elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"1a679dd5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/theartisanpages.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/theartisanpages.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tApril 17, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8b50d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4c8b50d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13cc6f77 e-con-full e-flex e-con e-child\" data-id=\"13cc6f77\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;content_width&quot;:&quot;full&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56dec73b e-flex e-con-boxed e-con e-parent\" data-id=\"56dec73b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21bf0eb0 e-flex e-con-boxed e-con e-parent\" data-id=\"21bf0eb0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746d65ef elementor-widget elementor-widget-text-editor\" data-id=\"746d65ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>There are very few recipes that I come back to as often as this energy-boosting matcha smoothie. I don&#8217;t know if it&#8217;s the greens, the banana, or the matcha powder, but this smoothie clears my mind and gives me more energy than anything else I&#8217;ve tried. If I had to pick between drinking coffee or my green smoothie for the rest of my life, I would hands-down go with the latter. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you think I&#8217;m crazy, let me show you what you&#8217;re missing.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:image {\"id\":799,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-1024x683.jpg\" alt=\"top view of green smoothie next to banana and kale bunch\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Matcha Smoothie Health Benefits<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Unlike many so-called &#8220;healthy&#8221; smoothies that you might find in the produce aisle, this drink only has simple, clean ingredients, meaning there are NO added sweeteners! The vibrant green color is from a combination of spinach, kale, and matcha powder. Luckily, if you&#8217;re blending with fresh ingredients, these both have very mild flavors which help to elevate the sweetness of the banana, eliminating the need for added sugar. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Kale, banana, and spinach offer an impressive array of health benefits, making them invaluable additions to your morning routine. Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as antioxidants and fiber, promoting eye health, immune function, and digestion. Bananas are renowned for their high potassium content, crucial for maintaining healthy blood pressure and heart function, while also providing a quick energy boost thanks to their natural sugars. Spinach, rich in iron, vitamins, and minerals, supports bone health, aids in muscle function, and contributes to overall vitality. Together, these three ingredients form a potent combination that supports a balanced diet, offering both essential nutrients and delicious flavors.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>What really pulls this smoothie together is the addition of a teaspoon of matcha powder. Matcha powder, derived from finely ground green tea leaves, offers a plethora of health benefits. Packed with antioxidants, matcha boosts metabolism, aids in weight management, and supports the body&#8217;s natural detoxification process. Its high concentration of L-theanine promotes relaxation and mental clarity, counteracting the jittery effects of caffeine. Additionally, matcha provides a sustained energy boost without the crash often associated with coffee, making it an ideal choice for sustained focus and productivity. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>I also like to add a spoonful of ground flaxseed, which contributes to improved bowel function and digestion throughout the day.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Ingredients<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>So let&#8217;s review what we&#8217;re packing into this smoothie.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":800,\"width\":409,\"height\":651,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-2-643x1024.jpg\" alt=\"\" width=\"409\" height=\"651\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Banana<\/strong>: I find the best time to use bananas in this smoothie is when they&#8217;re slightly over-ripened for optimal sweetness<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Spinach<\/strong>: The best way to incorporate spinach into a smoothie is to freeze it when it&#8217;s fresh. This makes it easier for your blender to finely blend the leaves and minimizes the risk that you&#8217;ll end up with an overly spinachy drink.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Kale<\/strong>: I usually use organic common curly kale, but any kale will do.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Organic Matcha Powder<\/strong>: My all time favorite matcha powder is &#8220;Everyday Matcha&#8221; by Rishi Tea. It is made purely from Japanese green tea leaves and doesn&#8217;t have the unnecessary additives that other matcha&#8217;s contain. All you need is one teaspoon to get the full effects of this matcha powder!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Ground Flaxseed<\/strong>: In order to preserve it&#8217;s freshness, I like to keep my flaxseed in the fridge. Leaving it out can lead to accelerated oxidation and rancid flaxseed.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Unsweetened Almond Milk<\/strong>: This gives the smoothie the creamy and mildly nutty flavor that makes it so irresistible. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>4-5 Ice cubes<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Equipment<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><br><\/p>\n<p><b><a href=\"http:\/\/<a target=&quot;_blank&quot; href=&quot;https:\/\/www.amazon.com\/magic-bullet-Blender-Small-Black\/dp\/B0BPDG1331\/ref=sr_1_1_sspa?crid=3U9YAH9D615UF&amp;amp;dib=eyJ2IjoiMSJ9.2mN6SqxOOCHQidJHLf63ghxZHBdIKdb_7VnTGjmqQy58Iq3zspQW5Xpp0eIMpHe67VmEa1q23UN-cG94BmY2rDDKLMcmQG2nVvYYtklbQzNPKyd-hejGqH-XN1nXUKSwAnnJWf0oPIFE1GMVU8GTaMGGVSRIS51ORLn5ROH1TTOcuqdne6Brd9h-jakYuWfj1PMoRFWU5DJtlypgY098rNUHY5CTIl-9W_FI9SBEUF4.fyv9fCoPrMuCIsM_dG3EAKVJyC8OqHKtpf2xUfVEm9s&amp;amp;dib_tag=se&amp;amp;keywords=magic+bullet+blender&amp;amp;qid=1713393309&amp;amp;sprefix=magic%252Caps%252C179&amp;amp;sr=8-1-spons&amp;amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;amp;psc=1&amp;_encoding=UTF8&amp;tag=theartisanpag-20&amp;linkCode=ur2&amp;linkId=813035eb106fd87ffd8344c4fd584eb6&amp;camp=1789&amp;creative=9325&quot;>Magic Bullet Single Serve Blender<\/a>&#8220;>Magic Bullet Single Serve Blender<\/a><\/b>: It may seem like the cheap option compared to the more elite brands like Nutribullet and Vitamix, but my Magic Bullet blender has lasted me 4 years (making smoothies at least 3x a week) and has never let me down. I don&#8217;t love the hassle of having to hand-wash a big clunky blender and all of it&#8217;s little pieces, and rarely am I making a smoothie for more than one person, so this simple single-serve blender has been more than enough to make me a rock-solid smoothie day after day. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>Matcha Smoothie Step-by-Step Instructions<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Step 1<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The good news is that this smoothie takes no longer than 2 minutes to make. First, you&#8217;ll need to assemble your fresh ingredients, including the kale, spinach, and banana, and add them to the blender.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Step 2<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Then, add a half tablespoon of flaxseed and a teaspoon of matcha. Pack in 4-5 ice cubes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":798,\"width\":478,\"height\":319,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/flaxseed-1024x683.jpg\" alt=\"tablespoon of flaxseed over green smoothie\" width=\"478\" height=\"319\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:image {\"id\":802,\"width\":479,\"height\":319,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/matcha-1024x683.jpg\" alt=\"teaspoon of matcha powder over green smoothie\" width=\"479\" height=\"319\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Step 3<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Fill your blender with almond milk until 3\/4&#8217;s of the ingredients are covered in the milk (about 1 cup).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Step 4<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Blend for 2-3 minutes, or until the ice cubes are completely ground up.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Step 5<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Transfer to a clean glass and enjoy!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<div style=\"height:40px\" aria-hidden=\"true\"><\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:mv\/recipe {\"title\":\"Energy-Boosting Matcha Smoothie\",\"id\":8,\"thumbnail_uri\":\"https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1.jpg\",\"type\":\"recipe\"} --><\/p>\n<div>\t<section id=\"mv-creation-8\" class=\"mv-create-card mv-create-card-8 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 smoothie<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Energy-Boosting Matcha Smoothie<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Energy-Boosting%20Matcha%20Smoothie\" data-mv-pinterest-img-src=\"https%3A%2F%2Ftheartisanpages.com%2Fwp-content%2Fuploads%2F2024%2F04%2Fgreen-smoothie-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Ftheartisanpages.com%2Findex.php%2F2024%2F04%2F17%2Fenergy-boosting-matcha-smoothie%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-735x490.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"top view of green smoothie next to banana and kale bunch\" srcset=\"https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-735x490.jpg 735w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-300x200.jpg 300w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-1024x683.jpg 1024w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-768x512.jpg 768w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-1536x1024.jpg 1536w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1.jpg 2048w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1.jpg\">\t<div id=\"mv-create-8\" class=\"mv-create-reviews\" data-mv-create-id=\"8\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/theartisanpages.com\/index.php\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/theartisanpages.com\/index.php\/wp-json\/mv-create\/v1\/creations\/8\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe uses a blend of natural ingredients like green-tea matcha, kale, banana, and spinach, to create a delightfully sweet and incredibly nutritious morning drink.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">1 minute<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">2 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">3 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 large, ripe banana\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 cup spinach (frozen)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 cup kale\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tsp matcha powder\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 tbsp ground flaxseed\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup unsweetened almond milk\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4-5 ice cubes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_8_1\">Assemble your fresh ingredients, including the kale, spinach, and banana, and add them to the blender.<\/li><li id=\"mv_create_8_2\">Then, add a half tablespoon of flaxseed and a teaspoon of matcha. Pack in 4-5 ice cubes.<\/li><li id=\"mv_create_8_3\">Fill your blender with almond milk until 3\/4&rsquo;s of the ingredients are covered in the milk (about 1 cup).<\/li><li id=\"mv_create_8_4\">Blend for 2-3 minutes, or until the ice cubes are completely ground up.<\/li><li id=\"mv_create_8_5\">Transfer to a clean glass and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><ul><li>For optimal flavor, use frozen spinach leaves that were frozen at peak freshness. Otherwise, you might end up with a strong spinach flavor in your smoothie or leaves that don&#x27;t blend well.<\/li><li>Use a fully ripe or slightly over-ripened banana to enhance the sweetness of your smoothie. Remember, there are no added sweeteners, so an under-ripened banana could make for a really bland or even bitter smoothie.<\/li><li>Use organic matcha powder that has no extra additives in it! Lots of matcha companies like to sneak in unhealthy ingredients that could damage your gut microbiome. <\/li><\/ul><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Meredith Dornfeld<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-735x490.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-735x490.jpg 735w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-300x200.jpg 300w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-1024x683.jpg 1024w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-768x512.jpg 768w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1-1536x1024.jpg 1536w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1.jpg 2048w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"http:\/\/theartisanpages.com\/wp-content\/uploads\/2024\/04\/green-smoothie-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n<p><!-- \/wp:mv\/recipe --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1991dabc e-con-full e-flex e-con e-parent\" data-id=\"1991dabc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4406008e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4406008e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">still interested? here's more<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6fe55a elementor-grid-2 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3b6fe55a\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/theartisanpages.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-443 post type-post status-publish format-standard has-post-thumbnail hentry category-sourdough\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/theartisanpages.com\/index.php\/2023\/11\/06\/sourdough-discard-english-muffins\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/11\/english-muffins-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-447\" alt=\"4 english muffins stacked on plate\" loading=\"lazy\" srcset=\"https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/11\/english-muffins-1-768x512.jpg 768w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/11\/english-muffins-1-300x200.jpg 300w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/11\/english-muffins-1-1024x683.jpg 1024w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/11\/english-muffins-1-1536x1024.jpg 1536w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/11\/english-muffins-1-735x490.jpg 735w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/11\/english-muffins-1.jpg 1620w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/theartisanpages.com\/index.php\/2023\/11\/06\/sourdough-discard-english-muffins\/\" target=&quot;_blank&quot;>\n\t\t\t\tSourdough Discard English Muffins\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 November 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Incorporating english muffins into your breakfast is a great way to start your day because<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/theartisanpages.com\/index.php\/2023\/11\/06\/sourdough-discard-english-muffins\/\" aria-label=\"Read more about Sourdough Discard English Muffins\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-42 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/theartisanpages.com\/index.php\/2023\/10\/10\/whole-milk-yogurt\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/10\/yogurt1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-145\" alt=\"yogurt and granola on wooden board\" loading=\"lazy\" srcset=\"https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/10\/yogurt1-768x512.jpg 768w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/10\/yogurt1-300x200.jpg 300w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/10\/yogurt1-1024x683.jpg 1024w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/10\/yogurt1-1536x1024.jpg 1536w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/10\/yogurt1-735x490.jpg 735w, https:\/\/theartisanpages.com\/wp-content\/uploads\/2023\/10\/yogurt1.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/theartisanpages.com\/index.php\/2023\/10\/10\/whole-milk-yogurt\/\" target=&quot;_blank&quot;>\n\t\t\t\tWhole Milk Yogurt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 October 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This yogurt will exceed your expectations. It&#8217;s creamy, tangy, and ridiculously easy to make. The best part? You&#8217;ll never have to buy yogurt again.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/theartisanpages.com\/index.php\/2023\/10\/10\/whole-milk-yogurt\/\" aria-label=\"Read more about Whole Milk Yogurt\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There are very few recipes that I come back to as often as this energy-boosting matcha smoothie. I don&#8217;t know if it&#8217;s the greens, the banana, or the matcha powder, but this smoothie clears my mind and gives me more energy than anything else I&#8217;ve tried. If I had to pick between drinking coffee or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Energy-Boosting Matcha Smoothie - The Artisan Pages<\/title>\n<meta name=\"description\" content=\"This energy-boosting matcha smoothie is a delightfully healthy way to start your day, and it&#039;s packed with all the nutrients you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theartisanpages.com\/index.php\/2024\/04\/17\/energy-boosting-matcha-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy-Boosting Matcha Smoothie - 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